
I have just discovered a pain-free method of weight loss that even works on mature females who sit around knitting and blogging all day. Please send $1,000 dollars to my PayPal account and I will tell
you! You don't have that kind of spare change? Okay, here it is for free: consume zero calories all day, and have one healthy meal at night. Shock, horror, eating disorder? Is that your reaction? Well, really
ponder the evolution of human beings. Do you think they had time for
six meals a day? No way! They were too busy chasing down Mastodons for the evening feast! There were no Clif Bars or Hot Pockets in prehistory! And those Cro-Magnon hunter-gatherers were strong and healthy, ask any anthropologist. When I eat (the currently recommended) six meals, even low carb ones, I get so hungry and tired I end up either eating 100 times a day or oozing into a nice day-long nap. Check out
The Warrior Diet by Ori Hofmeklar. His overeating precept doesn't work for short little old me, but everything else sure does! Something amazing happens after the third day of this plan: you feel great. Your various tracts are all resting, so the brain is amped up. Why wouldn't it be? It doesn't have to filter all the millions of post-prandial chemical reactions. You're looking forward to dinner, sure, but you feel calm knowing you won't have to count every calorie bean when you do eat. I avoid caffeine after my two or three morning cups, so my blood sugar won't crash. I want to be a wiry 90 year-old yogini someday, and I think I've found a good way to get there. (I'm not ready to throw a yard sale to free my karma of material possessions yet, but I probably will be a few decades from now.)